In 100 g (Grams) of Ostrich, ground, cooked, pan-broiled there is 9.1 mg of Betaine.

patty serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, ground, cooked, pan-broiled

Ostrich, ground, cooked, pan-broiled is a type of Poultry Products. The most significant nutrients in Ostrich, ground, cooked, pan-broiled are listed below.

Water	67.12 g	67.12	g	67.12%
Energy (calorie)	175 kcal	175	kcal
Energy (joule)	734 kJ	734	kJ
Protein	26.15 g	26.15	g	26.15%
Total lipid (fat)	7.07 g	7.07	g	7.07%
Ash	0.83 g	0.83	g	0.83%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	3.43 mg	3.43	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	224 mg	224	mg	0.22%
Potassium, K	323 mg	323	mg	0.32%
Sodium, Na	80 mg	80	mg	0.08%
Zinc, Zn	4.33 mg	4.33	mg
Copper, Cu	0.136 mg	0.136	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	33.5 µg	33.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.213 mg	0.213	mg
Riboflavin	0.268 mg	0.268	mg
Niacin	6.557 mg	6.557	mg	0.01%
Pantothenic acid	1.21 mg	1.21	mg
Vitamin B-6	0.501 mg	0.501	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	65.7 mg	65.7	mg	0.07%
Betaine	9.1 mg	9.1	mg	0.01%
Vitamin B-12	5.74 µg	5.74	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Fatty acids, total saturated	1.793 g	1.793	g	1.79%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g	0.04%
15:0 monounsaturated fatty acid	0.012 g	0.012	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.339 g	1.339	g	1.34%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.012	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.388 g	0.388	g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	2.156 g	2.156	g	2.16%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.342 g	0.342	g	0.34%
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	1.783 g	1.783	g	1.78%
20:1 eicosenoic, gadoleic	0.024 g	0.024	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.739 g	0.739	g	0.74%
18:2 undifferentiated	0.631 g	0.631	g	0.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g	0.04%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.057	g	0.06%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.233 g	0.233	g	0.23%
Cholesterol	83 mg	83	mg	0.08%
Tryptophan	0.233 g	0.233	g	0.23%
Threonine	1.147 g	1.147	g	1.15%
Isoleucine	1.242 g	1.242	g	1.24%
Leucine	2.125 g	2.125	g	2.12%
Lysine	2.309 g	2.309	g	2.31%
Methionine	0.731 g	0.731	g	0.73%
Cystine	0.269 g	0.269	g	0.27%
Phenylalanine	1.079 g	1.079	g	1.08%
Tyrosine	0.85 g	0.85	g	0.85%
Valine	1.291 g	1.291	g	1.29%
Arginine	1.788 g	1.788	g	1.79%
Histidine	0.657 g	0.657	g	0.66%
Alanine	1.678 g	1.678	g	1.68%
Aspartic acid	2.446 g	2.446	g	2.45%
Glutamic acid	4.009 g	4.009	g	4.01%
Glycine	1.748 g	1.748	g	1.75%
Proline	1.363 g	1.363	g	1.36%
Serine	1.046 g	1.046	g	1.05%
Hydroxyproline	0.467 g	0.467	g	0.47%

Nutrients in Ostrich, ground, cooked, pan-broiled